A balanced and grounding practice that unites breath, movement, and mindfulness. This class focuses on alignment, strength, and flexibility through steady postures and gentle flows. Perfect for all levels. Hatha Yoga helps calm the mind, improve body awareness, and restore a sense of balance and inner peace.
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Earlier Event: November 3
Meditation + Journaling In-Person & Zoom
Later Event: November 3
Candlelight Yoga